Due to global
warming, warmer climates and over-planting of male plants, trees,
etc we are seeing a huge rise in level of seasonal pollens, and
those who with allergies are in store for another brutal allergy
season.
Here are some strategies to help
reduce suffering and promote allergy friendly
gardening!
Tip 1 – DO try to eliminate weeds
from your garden, which can aggravate spring
allergies.
Tip 2 – Go for an allergy
friendly garden and plant less allergy prone plants such as:
azalea, begonia, bougainvillea, orchid, periwinkle, gladiolus,
bulbs (tulip, iris, poppy and daffodil), palm, pine, fir and
dogwood tress, hibiscus, boxwood, and yucca shrubs and Irish
moss.
Tip 3 – Avoid planting: Amaranthus,
Chrysanthemum dahlia, sunflower, black-eyed Susan, zinnia, privet
and lilac as well as Juniper, Bermuda and Rye grass.
Tip 4 – Keep grass cut short
and flower beds weed free.
Tip 5 – The fragrances of roses, star
jasmine, narcissus, gardenia, lily of the valley, and citrus and
eucalyptus trees are the most common plants whose fragrances can
make some people sneeze. If you’re sensitive, you want to
keep away from these plants!
Tip 6 – Avoidance is the
best method of preventing an allergic reaction to poisonous
plants such as poison sumac or oak.
Tip 7 – If you are allergic to
moulds, avoid damp places such as forests and a body of stagnant
water.
Tip 8 – Avoid touching your
eyes and nose while gardening, this transfers the pollens
directing to these areas.
Tip 9 – Take advantage of
rainy, cloudy or windless days, which usually have lower pollen
counts (some sufferers can be sensitive to “wet mould
spores” .
Tip 10 – After
gardeningleave your clothing
outside of your bedroom, brush off your shoes and rinse off your
glasses to remove unwarranted allergy producing
substances.
Tip 11 – Work in your garden
during evening hours, when pollen counts are lower, and limit
your time to short intervals on high pollen
days.
Tip 12 – Take a holiday by a body of
water, such as lake, river and beach where pollen levels are
typically lower
Tip 13– Wash wisely. Avoid
wearing hair gels that serve as a “pollen magnet” on
high pollen days and gently wash eyelids and face and hair at
night before entering your bedroom to prevent pesky pollens from
winding up on your pillow and bed sheets.
Tip 14 – Be a star! Go for
big sunglasses (especially on windy days) to block out pollen
entry into your eyes and eyelids.
Tip 15 - Wear a wide brimmed hat
or sombrero to reduce wind borne pollens from landing on top of
your head.
I was pleased this week to discuss my blog on the Devon Allergy
Clinic this week with its lead clinician, Marlene.
It was refreshing to have a mature chat with someone leading a
complimentry clinic that didn`t just settle into a pointless
argument and I was impressed by her approaching me to discuss
it.
Her training and diploma in Allergy are entirely
mainstream.
The area of food intolerance is however an area where many people
who suffer do feel the need to go seeking help. I
do recognize that in medicine we are not well equipped
at all to advise or help people with food intolerances and that
we do not have the answer a lot of the time. (I worked in 1993 in
MartinStern`s Allergy Clinic in Leicester and
understood from that time some of the difficulties see MAARA and the older, pretty much out
of date site of his now, AAIR).
This is therefore an area where people will seek help in other
directions an I feel they must be careful in judging the
qualities of the alternative help they seek.
Food allergy
sufferers `worst served` by medicine
People who
suffer from food allergies get some of the worst service from
doctors due to misleading test results, wrong diagnoses and poor
quality research. ByNick
Collins
Published: 9:00AM BST 17 May 2010
A review of research into the
affliction found that up to three in ten people claim to have a
food allergy of some sort, but blind testing reveals that fewer
than ten percent actually has one.
People were found to be
avoiding certain foods because they incorrectly suspected they
were allergic to them, while many parents refused to give their
children certain foods even though most will overcome their
allergies as they grow older.
The research, published
in the Journal of the American Medical Association, is
the first step in a plan by the US National Institute of Allergy
and Infectious Diseases to set out criteria for the diagnosis and
treatment of patients next month.
The most common allergies are
responses to cow`s milk, egg, peanuts, fish and shellfish.
According to the review, 3.5
per cent of people claim to be allergic to cow`s milk, while
testing suggested the figure was just 0.9 per cent.
However, with peanut
allergies, the number who claimed to be allergic, 0,75 per cent,
was exactly the same proportion revealed by testing.
Results showed that part of
the problem was a lack of understanding of the difference between
a food allergy – a response to food by the immune system
– and a food intolerance, which may be caused by substances
within the food or by a psychological trigger.
Dr Pamela Ewan,consultant
allergist at Addenbrooke`s Hospital, Cambridge,told The
Independent: "The chaos is massive in the UK. Doctors
untrained in allergy are having to pick up cases in
gastroenterology clinics,asthma clinics, dermatology clinics.
"People get the wrong
advice because the tests are not understood. The key problem is
that we haven`t got enough people who understand allergy. There
are 30consultants nationwide and just 12 training posts, not even
enough to replace those who are leaving."
Recent Questions:
Dear Marlene, I think I may have an intolerance to wheat & have asked my GP about testing & was told "there is no test".For a very long time I have had bad stomach bloating, indigestion etc. Scans produced gall stones. Last summer I developed bad hives, swollen lips & a cough. The former 2 were put down to an allergic reaction to blood pressure pills, however the cough persisted I usually cough until I'm sick or gagging & I'm wheezing away. A lung test proved all was well with the lungs & the nurse commentd that it all appeared to be high up in my chest & not down in the lungs anyway. I then read on the internet that a persistent cough could be a wheat allergy/intolerance (a celiac test proved negative). I have cut wheat out of my diet but if I give way & sometimes eat say a piece of bread sometimes I'm OK & then the next time I'm coughing again.When it's really bad my whole body is tingling, like pins & needles. IS there any test that could help me? Many thanks
Due to global warming, warmer climates andover-planting of male plants, trees, etc we are seeing a huge rise in level ofseasonal pollens, and those who with allergies are in store for another brutalallergy season. Here are some strategies to help r...