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Sam Faiers

Sam Faiers is a former TOWIE star that has now lent her support to the charity Love Your Gut which helps people become more aware of how important it is to have good digestive health
Sam, 24, has suffered with Crohn’s disease and allowed herself to have a design of the digestion system painted on her tummy.
Talking to OK! Online she said: “I’m so excited to be part of Gut Week; my Crohn’s disease has had a huge effect on my life and has shown me how vital looking after your health is.
“I want to continue raising awareness and help other people deal with their condition like me, with confidence.
“I’m proud that I can help and get involved with Gut Week. I hope that by sharing my experiences I can show my support to digestive health sufferers across the UK.”
Sam was diagnosed with Crohn’s in February this year and decided to let the public know that she had the disease so that she could help other sufferers become aware of the condition.
Sam underwent numerous allergy tests before discovering she had Crohn’s.
Originally Sam went down to a mere seven stone and she has since realised that worrying about weight isn’t the biggest thing in life.
“All my stressing about being skinny didn’t matter – what’s important is that you’re healthy, happy and feeling good in your clothes.
“I’ll never diet again. I’ll never drive myself a mad as I did because when I was thin I didn’t feel sexy.”
Love Your Gut Week is 11-17 August

Top 5 Tips To Beat The Summer Snuffles

1. Reduce your stress
Try to reduce your stress levels. The survey showed a clear link between stress and the severity of hay fever symptoms. Almost seven out of 10 stressed-out hay fever sufferers rate their symptoms as unbearable or debilitating. As stress levels drop, symptoms become milder. For tips on how to deal with stress click here
2. Exercise more
Regular exercise can improve your hay fever. The survey found that people with hay fever who exercise most have the mildest symptoms. Exercise will help reduce your stress levels, too.
Aim to do 150 minutes (two and a half hours) of moderate-intensity aerobic exercise, such as cycling and fast walking, every week. However, during hay fever season, it’s best to avoid exercising outdoors when the pollen count is high. This is generally first thing in the morning and early evening. Instead, exercise in late morning or afternoon when pollen counts tend to be lowest. If pollen counts are really high, stick to indoor exercise, for example at your local gym or swimming pool.
3. Eat well
The survey suggests that people with hay fever who eat a healthy diet are less likely to get severe symptoms.
Eat a varied, balanced diet with plenty of fruit and vegetables, but be aware than some healthy foods can make hay fever symptoms worse. Foods that can worsen hay fever symptoms for some people include apples, tomatoes, stoned fruits, melons, bananas and celery.
Eat foods rich in omega 3 and 6 essential fats which can be found in oily fish, nuts, seeds, and their oils. These contain anti-inflammatory properties, and may help reduce symptoms of hay fever.
4. Cut down on alcohol
Watch how much you drink at your summer picnics and BBQs! Alcohol worsens hay fever. Beer, wine and spirits contain histamine, the chemical that sets off allergy symptoms in your body. As well as making you more sensitive to pollen, alcohol also dehydrates you, making your symptoms seem worse.
5. Sleep well
Try to avoid too many late nights during the hay fever season. The survey found that people with hay fever who get a good night’s sleep tend to have the mildest symptoms. Just one in eight (13%) people who had at least seven hours sleep a night reported severe symptoms, compared with one in five (21%) who regularly had five hours sleep or less a night.

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