Sam Faiers

Sam Faiers is a former TOWIE star that has now lent her support to the charity Love Your Gut which helps people become more aware of how important it is to have good digestive health Sam, 24, has suffered with Crohn’s disease and allowed herself to have a design of the digestion system painted on…

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Top 5 Tips To Beat The Summer Snuffles

1. Reduce your stress Try to reduce your stress levels. The survey showed a clear link between stress and the severity of hay fever symptoms. Almost seven out of 10 stressed-out hay fever sufferers rate their symptoms as unbearable or debilitating. As stress levels drop, symptoms become milder. For tips on how to deal with…

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