Are you thinking of going dairy-free?

It seems to be more and more common to hear that someone has a dairy allergy, lactose intolerance or has simply chosen to cut dairy out of their diet. Why is this? While milk has traditionally been a mainstay of the British diet (with the UK consuming as much as 40% of the EU’s dairy…

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IBS & SIBO SOS Summit

Irritable Bowel Syndrome (IBS) and small intestine bacterial overgrowth (SIBO) impact more than 400 million people. Symptoms can be painful, embarrassing and isolating, but you’re not alone and there ARE solutions! The summit starts on the 3rd September and is free to join. Just register your details at IBS and SIBO Summit

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Candida – everything you need to know.

What is Candida? Candida otherwise known as Candida Albicans is a common yeast that lives naturally and in harmony in our intestines. It is kept in check by the beneficial bacteria that it co-exists with. But, under certain circumstances, it can become what is known as an “opportunistic pathogen” which produces a wide array of…

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