Archive for November 2018

Christmas is just a stone’s throw away and the season brings lots of opportunities to over indulge, but don’t panic all this eating and drinking doesn’t have to cause havoc. I would like to help you to digest your food more efficiently – which will help you feel and look better during times of feasts…

As the leaves fall and the seasons change, so too comes the dreaded cold and flu season.  We all do our best to keep ourselves and our families healthy but is there something you can really do to help support yours and their immune system?  Since over 75% of your immune system is found in your…