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Countless new and older mothers ask , “Why didn’t anyone tell me this could happen?” Doctors are so focused on health at birth, they don’t give any advice AT ALL about being healthy for a lifetime of motherhood. 3 in 4 mothers incur a pelvic-related problem during birth — and that problem may be latent until much later in life. We’re not prepared for hormonal changes. We’re not prepared for anxiety, depression or stress at any age.
Fortunately, we’re here to give you all the advice and education you need about the “core” facets of nutrition, fitness, gut health, pelvic health, hormones and mental health for amazing decades of motherhood — all in ONE place!
WILL TEACH YOU ABOUT: