acai berries

Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. This is in no small part due to the significant media attention they have received, since being more widely recognised in the Western world as a “superfruit“. In other words,…

The Air We Breathe Everyone knows that oxygen is essential for all life – the body uses it as it breaks down food and creates energy for cells. But did you know that, as well as being an absolute necessity for good health, its use in the body can also result in the production of…