How to accommodate special diets during the holiday season.

How to accommodate special diets during the holiday season. The holiday season is upon us, which means plenty of gatherings that revolve around food. This can create anxiety for hosts and attendees alike, as food sensitivities and special diets seem to be more prevalent than ever. What is the etiquette regarding asking hosts to accommodate…

Read More

MOOD ALTERING BACTERIA – INTRIGUING DEVELOPMENTS IN THE BRAIN/GUT AXIS

MOOD ALTERING BACTERIA – INTRIGUING DEVELOPMENTS IN THE BRAIN/GUT AXIS In the past few years it has become public knowledge that gut microbiota can affect a wide range of physical conditions such as obesity,IBS & various allergies & food intolerance conditions. The latest research however shows that your gut bacteria can have a significant effect…

Read More

National Obesity Week

his week is Obesity Awareness Week and we all recognise that eating more healthily is one of the simplest changes most of us can make to improve out health and lose weight. But knowing what to change and how can seem a bit daunting. Healthy eating is not just about eating the right foods –…

Read More

Love You Gut Awareness Week

As part of “Love your gut awareness” Yakult are hosting a training day in London . Unfortunately I am unable to attend but I am a Member of the distinguished panel of experts. My interest in this is multi-disciplinary since as well as being an Allergist I am a Home Perentral Nutritional nurse. Gut flora…

Read More