Acai berries

Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. This is in no small part due to the significant media attention they have received, since being more widely recognised in the Western world as a “superfruit“. In other words,…

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Crohn’s disease and inflammatory bowel disease

What is Crohn’s disease? Named after Dr. Burrill Bernard Crohn, the physician who first described the condition in 1932, Crohn’s disease is an inflammatory bowel disorder – a broad title used to describe any condition which involves the intestines becoming swollen, inflamed and ulcerated. Ulcerative colitis is another example of an Inflammatory Bowel Disease (IBD).…

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National Obesity Week

his week is Obesity Awareness Week and we all recognise that eating more healthily is one of the simplest changes most of us can make to improve out health and lose weight. But knowing what to change and how can seem a bit daunting. Healthy eating is not just about eating the right foods –…

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